Belly Fat Yoga

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Yoga is quickly and steadily becoming a prominent part of workout routines everywhere. People swear by it, saying it helps cure all sorts of things, from stiff joints to problems with breathing. But how about belly fat? Yoga would be good for that too? Will yoga help you burn belly fat?

If you have never tried yoga, the idea of meditating and sitting on a mat does not seem like it would be all that helpful for someone who wants to build strength and lose weight.

However, yoga as it is today is quite different than what it used to be. Need to lose some belly fat? Yoga will get you burning calories, really sweating, and also helpinng you learn to get your body and mind in synch.

What follows are ways various yoga methods can help you achieve weight loss and increase your sense of wellbeing.

Vinyasa yoga burns calories.

This form of yoga is also known as “flow yoga” or “ashtanga yoga”, and is physically active. Vinyasa yoga increases your heart rate and puts your body into the “fat-burning mode”. (Vinyasa yoga is therefore a good belly fat yoga.)

Vinyasa also incorporates a series of poses, during which the practitioner holds the pose for several breaths, after which the practitioner immediately flows into the next pose. Many people combine vinyasa yoga with other cardio exercises, such as walking, for a balanced weight loss routine. (See Best Belly Fat Workouts)

Yoga puts you in touch with your body.

One of the benefits of doing yoga is that it helps you to clear your mind of the distractions that are stopping you from really listening to your body. Through getting back in touch with what your body needs, you soon learn to tell the difference between cravings and true hunger. Most yoga enthusiasts find that the more they get in tune with their bodies, the more they desire to take care of it by avoiding radical diets and junk food.

Yoga reduces stress.

If you deal with a lot of stress on a regular basis, and find that the stress effects the levels of your belly fat, yoga is definitely something you should consider.  By practicing quiet meditation and mindful breathing, you will find your body and mind become much more peaceful. As a result of this, anxiety and also cortisol (the stress hormone you body produces), are both decreased.

Decreasing the production of cortisol is a great way to lose weight. Cortisol sends our bodies into a type of “preservation mode”, of which increased fat storage is a result.

The lessons learned in yoga, namely how to relax and breathe, will help you in other areas of your life as well.

Power yoga improves strength and flexibility.

Power yoga is a great belly fat yoga. It is similar to vinyasa yoga in that it combines the poses with strength training, stretching, and intense burts of cardio. This combination helps to strengthen your heart and create more lean muscle mass. And since muscles burn more calories than fat, power yoga can affect your weight loss even when you are at rest! And who does not want to burn more calories while not exercising?

Hot yoga provides quick, temporary weight loss.

If you have ever tried hot yoga, you will know how effective it is for quick weight loss. Hot yoga is like vinyasa yoga, but you perform it in a hot surrounding such as a sauna. The quick weight loss, as you can guess, is due to shedding water weight through your sweat.

It is not the best idea to do hot yoga long term, but it does give you a good workout and can make you look more svelt for that special occasion. Just know that once you get properly rehydrated, you will likely regain those few pounds.

Yoga makes you mindful.

One of the most important things yoga does is teach you how to be mindful, or “in the moment”. Learning how to close off the pressures of work, family, finances, and other stressors and simply focus on breathing and posture is a great thing to be able to do, especially if you want to decrease your belly fat. Yoga and the mindfulness you learn from it help you focus on your food and enjoyment rather than eating distractedly and therefore eating too much or the wrong foods.

Yoga can benefit your weight loss plans in several ways, as you can see. There are a growing number of yoga classes near you, but if not, pick up a yoga DVD from your public library. Experiment with the various forms, and find the one that best suits you.

“Brilliant Yoga” will tell you all that you need to know to begin loving yoga, burning calories, and improving your well-being today.  http://www.curebellyfatnow.com/go/yoga

 

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