Best Belly Fat Workouts

Is your waistline a little too thick for your liking?  If you have a lot of belly fat, you doctor will likely be concerned for you, as belly fat is known to be one of the most dangerous fats that there are.  The exercises outlined below are part of the best belly fat workouts you can do. Perform them regularly and you will both lose belly fat, and lower your stress, your risk of heart disease, diabetes, and more.

The Best Belly Fat Workouts Include Regular Cardio!

Cardiovascular exercising helps you burn fat all over your body. Even though you are intentionally exercising to lose belly fat, the truth is that to do so, you will need to lose it all over your body. By decreasing your overall body fat percentage, you will both look and feel healthier, and be huge steps forward in your goal of getting that flat stomach.
 
As far as which cardio exercises are the part of the best weight loss programs, there are none that are specifically better than the other. What makes one particular exercise “the best” for you is that it is the one that keeps you motivated to continue doing it long term. Pick a few different activities and try to fit in at least 5 hours total over the span of a week.  Get active, and learn to enjoy it by selecting activities you enjoy!

Here are some ideas:  If you like home improvement, do some gardening or lawn maintenance. If you have a dog, go for walks or get out that frisbee or ball for some exercise with your pet at the park. Have children? Take them for nature walks, actively play with them on the playground, or teach them games that you remember from your own childhood. If you like to zone out while you exercise, load up your ipod and hit the pavement. Like a social environment for your workouts? Join a group exercise class at the fitness center close by.  There are countless ways to add cardio to your day. And if you are really serious about burning calories and losing fat, you have to get active. No if, ands, or buts!

The Best Belly Fat Workouts Build Up Your Core Strength

Many people imagine that the only way to get a flat stomach is to do hundreds upon hundreds of situps and crunches. Thankfully, that is not the case. There are ways to slim down your waist faster than by doing your basic situp. Mixing it up makes each set more effective as it “surprises” your muscles – it is one of the best ways to eliminate belly fat.

According to the American Council on Exercise, doing vertical leg crunches is a more effective move. In order to do this, lie on your back with your legs at a 45 degree angle to the floor and then crunch as per a normal sit up.   

Bicycle crunches are also very good for toning those obliques. Lie on your back, pedal your legs as if you are riding a bike, and simulataneously twist your torso as you crunch forward. Here is a quick video for reference.

Do your crunches in sets, taking a break between multiple sets. This break is important, as it allows fresh oxygen to get into your muscles.

Develop your core strength with the use of an exercise ball. These are fantastic tools for people who want to strengthen their core muscles. There are whole workouts designed just for exercise balls, but they be effective for strengthening your core even in you just sit on it regularly. The reason for this is that it forces you to maintain your balance, which makes your core muscles kick into gear.


The Best Belly Fat Workouts Add In Some Yoga

For building core strength and reducing stress, yoga is hard to beat.  Yoga helps minimize the production of stress hormones. When you are feeling stressed out (be it from mental, emotional, physical, or other causes), your body produces a stress hormone called cortisol. (Cortisol production is also triggered by nicotine and cigarettes by the way). This hormone basically tells your body to go into self-preservation mode – which means “fat-storing mode”. And where does fat store most quickly? Around the waist. 

Yoga includes stretching and breathing exercises that relieve muscle tension and reduce the production of cortisol. If you have ever tried yoga, you will notice that it emphasizes relaxed, flowing motions, and is very calming.

Many of the yoga poses and stretches are excellent belly fat busters. In particular, poses performed in the supine position, seated, or standing are excellent – especially if they require you to extend your legs and keep your balance. Yoga should definitely be considered part of the best belly fat workouts. (See Belly Fat Yoga for more information)

With a regular routine of cardio, core strengthening, and yoga in place – components of the best belly fat workouts, you will quickly see results as you lose inches from your waist and enjoy better health and relaxation.

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