“Burn the Fat, Feed the Muscle” Scam Or Not?

The internet is full of diet programs, so how do you know which is one for you? Is “Burn the Fat, Feed the Muscle”  a scam or not? Here you’ll find a thorough review, with both pros and cons, to help you to determine if this program is something you want to consider.

The Pros: What You Will Love…

“Burn the Fat Feed the Muscle”, Scam or Not? Pro #1:  Its approach to weight loss is highly personalized.

This diet is based on the understanding that there are different body types. It recognizes that one body type processes foods differently from the next.  For example, one particular body type may get better results with a diet heavy in complex carbs, while another might require less carbs in order to be as successful.

Tom Venuto, the designer of this program, realizes that many people do not know what kind of body type they are, so he teaches you how to determine your personal body type, gives you the information you need to design an appropriate diet, and helps you get a personalized fitness plan in place – all based on your body type.

As you progress, you are able to adjust your nutrition and calories as you need. In theory, this highly personalized plan should get you much better results than a generic plan.

“Burn the Fat, Feed the Muscle”, Scam Or Not? Pro #2: You receive tons of nutritional information.

When you purchase this book, you will be getting access to pretty much everything you have ever wanted to know about nutrition, and how it pertains to your specific body type. Over 270 pages of the core book alone are dedicated to nutrition (vitamins, calories, macronutrients and much more). If you are serious about reducing body fat and putting on muscle, this information alone is worth the price of the system.

The program also comes with comprehensive guides to help you determine your base metabolic rate and caloric needs. It is a personalized and complete weight loss system.

“Burn the Fat, Feed the Muscle”, Scam Or Not? Pro #3: You can purchase upgrades.

Besides the core book, you can purchase supplemental information such as a series of author interviews, and a subscription to Venuto’s web site.  These bonuses are of high quality, and if you have the spare time and the interest, you could literally spend months reading all of the content on the website.  The web site also features recipes, calculators, product reviews, and an active and helpful forum.

The amount of information would be valuable to someone who is serious about re-shaping his or her life and body, but in all honesty it might be too much for casual dieters.

The Cons: What You Should Be Aware Of Before You Buy…

“Burn the Fat, Feed the Muscle”, Scam or Not? Con #1: This is not a program for casual dieters.

Hopefully this review saves someone a lot of time and stress.  If you are a casual dieter, you may find yourself completely overwhelmed by the amount of information you receive. The core book itself is a whopping 341 pages long. Add to that the many extras you get with the package and the ones you can purchase separately, and you might be tempted to simply “shelve it” and count it as a waste of money.

Also, Venuto writes like the bodybuilder that he is. By that I mean that you will notice quite a lot of emphasis being put on achieving a low body fat percentage. You might find the competitive bodybuilding information a little heavy-handed, but it is informative.

“Burn the Fat, Feed the Muscle”, Scam or Not? Con #2: Exercise is not extensively covered.

Even though exercise is important when you are dealing with weight loss and body building, Venuto devotes most of the program to nutrition. Weight training and cardio exercise are dealt with in about 25 pages each.

Venuto does explain in detail about how exercise affects the body, but tends to simply suggest exercises rather than explain in detail how to do them. The sample workouts he gives look more like lists than step-by-step guides.

One little bonus, however: If you are at all curious about weight-lifting, the weightlifting FAQ section is extensive and will answer any questions you could possibly have about it.

“Burn the Fat, Feed the Muscle” Scam or Not?  The Bottom Line

“Burn the Fat, Feed the Muscle” is a remarkable online product.  Over the years since it was developed it has earned many loyal followers. Although it may not be the most suitable choice for someone who just wants to shed a few pounds, it shines as a guide to building your best body.

Click here to be taken to the “Burn the Fat, Feed the Muscle” Website to find out more.