Three Incredible Foods That Reduce Belly Fat

Are foods that reduce belly fat a myth or a reality? Believe it or not, scientific research has shown that people who ate certain types of foods did end up burning more fat than those who did not eat those foods.

So what are these miracle foods that reduce belly fat and help you lose weight over all? Let’s take a look at three of the best.

Foods That Reduce Belly Fat #1: Skim Milk

Calcium is probably of one the most populuar proven boosters of metabolism. You can get calcium from various sources other than skim milk (such as broccoli), but products made with fat-free, 1% or 2% milk deliver the highest amount of calcium with the lowest amount of calories.

Many studies have been done to show that calcium does cause weight loss. In one particular test, two test groups were compared to one another. All factors were kept the same, except that one group received several servings of calcium every day while the other did not. The group that received the calcium boost lost three times the weight compared to the second group!

Foods That Reduce Belly Fat #2: Beans

Dieters have been turning to beans for years as a preferred protein source. Why? Because they provide a healthy mix of both protein and carbohydrates. It takes longer for your body to process them, which means both that you feel fuller longer, and that your blood sugar level stays more stable.

The real “magic”, however, is the fiber content that beans contain. Your digestive system looks at fiber as a workout, you might say. If you eat enough fiber, it keeps things running smoothly, as well as making sure your blood glucose does not spike too high. (When you blood sugars spike, your body produces insulin, which, in basic terms, prevents fat from being dealt with). Choose plain beans, if you can. Fatty refried or sugary baked beans are not a dieters friend.

Foods That Reduce Belly Fat #3: Green Tea

It has long been accepted that green tea is fantastic for dieters who are looking for foods that reduce belly fat. Green tea contains powerful antioxidants that work in your body lessen the amount of potentially cancerous free radicals in your body.  It also contains enough caffeine to be an adequate coffee replacement, but that amount is low enough that it puts little to no stress your body. Belly fat burner green tea also helps you get rid of retained bodily fluids, as it also acts as a mild diuretic.

Green tea has also been studied as a fat burner. Not surprisingly, the results have been encouraging. People who drink 4 – 6 cups of green tea each day were found to lose weight faster than those who don’t drink green tea.(See Green Tea: Belly Fat Burner for more info.)

Honorable Mention: Water

Okay, water is contains no nutritional value, but it still is worthy of ranking highly on a list of foods that reduce belly fat. Some of the reasons why dieters are always told to drink a lot of water are that it dilutes the sodium in our bodies to counteract bloating, it pushes retained fluid out via urination, it promotes healing, and it satisfies our appetites. (Did you ever wonder why you get served ice cold water at a buffet before you begin eating?) Water also, however, helps your metabolism to keep running at its highest efficiency.

The reason for this is that our kidneys work as the primary filtration system in our bodies, passing toxins and waste fluids out of our bodies. These important organs need to be well hydrated to keep functioning properly though.  If they do not get enough water, the kidneys call on the liver for back-up.

While the liver is able to act as a secondary filtration system, it was not designed for that particular role. What the liver does best is turning stored fat into usable energy. But when it has to help the kidneys, it is not able to metabolize the fat as quickly as it used to. So be sure to keep your metabolism (the rate at which your body turns fat into energy) at its maximum efficiency by consuming a lot water every day!

If you are interested in adding fat burning foods to your diet, start adding these to your regular menus. Drink plenty of water, and you will be well on your way towards successful and permanent weight loss!

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