Green Tea: Belly Fat Burner
If you are searching for natural ways to boost your fat-burning metabolism, you are not alone. The desire for natural herbal supplements and the researching of specific belly fat burner foods have both risen in popularity in recent years, as we grow more and more aware of what chemicals and processed foods do to our bodies.
One particular herb has been touted as a dieter’s miracle “natural” product for some time now, and that product is green tea. Belly fat burner extraordinaire, green tea (and green tea extracts) are said to cause nearly twice as much weight loss in those who consume at least 390mg of green tea daily in comparison with those who do not drink it (this according to the American Journal of Clinical Nutrition). The 390mg of green tea “belly fat burner” drinks would translate to approximately 4-6 cups each day.
The way it works is that green tea contains powerful antioxidants (catechins) which researchers claim speeds up the body’s metabolism. An increased metabolism means the body is able to burn through excess fat stores more quickly. These antioxidants also help reduce the number of potentially cancerous free radicals in the body, and act as a diuretic. A diuretic encourages the body’s release of excess fluids – and those excess fluids are pounds you don’t need to keep.
Green tea also contains plant substances that help your body burn an additional 60 calories per day, according to Swiss researchers. That’s 60 calories gone, from doing nothing more than drinking a few cups of green tea.
Many dieters (and non-dieters who are concerned about their overall physical well-being) opt to drink green tea instead of coffee. Green tea contains a modest amount of caffeine, enough to perk up your heart rate, but not enough to put stress on your body. This small amount of caffeine also acts as an appetite suppressant, so in more ways than internally green tea belly fat burner claims ring true.
Finally, if you substitute calorie-free green tea for sodas and creamy coffee beverages, you can save a lot of calories and still get your caffeine fix.
Green tea as a belly fat burner natural food/drink is an all-around good choice. Why not add some green tea another other foods that reduce belly fat to your diet today!
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