How To Lose Belly Fat And Love Handles Fast

No one likes their “love handles”, no matter how cute the nickname. These fatty deposits on the sides of our waists and on our backs are not only unattractive, but they are also quite unhealthy too. Fortunately, you can learn how to lose belly fat and love handles fast. All it takes, really, are some small changes to your overall lifestyle.

Lose All-Over Body Fat

Those love handles on your body are simply signs of excess fat in your abdominal area. This fat is the dangerous kind, leading often to metabolic disorders and even, in some cases, serious heart disease. So if you want to reduce the risk of becoming diabetic at some time in your life, or of having a heart attack, you will need to reduce the fat around your stomach and hips.

If you want to know how to lose belly fat and love handles fast, and only those areas, you will quickly discover that there really is no effective way to spot reduce. (If there was a way to target just our hips, for example, the whole concept of “problem areas” would not exist, and we would all be perfectly shaped!) The truth is that the answer to the question of how to lose belly fat and love handles fast, you will have to work at overall fat reduction on your whole body.

The best way to do so is a three-fold method. 1) Get your body burning fat faster by doing some form of cardio exercise. 2) Strength training will help you build lean muscle mass, which in turn burns through calories faster. 3) And consuming slightly less calories than you burn helps you body stop storing extra calories as fat.

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Build Stronger Obliques

The muscles that run down the sides of your torso are called obliques. They are the muscles that frame in the “six pack” muscles, and the muscles that allow us to twist and turn as needed. These muscles are commonly hidden by love handles. Through working on strengthening and toning your obliques, you will burn off more calories, and at the same time be developing tight ab muscles, worthy of being shown off after the love handles are gone!

The American Council on Exercise found through research that the best exercises to help you with how to lose belly fat and love handles fast are these (and you’ll notice when you perform them that they work the obliques): bicycle crunches, captain’s chair leg raises, and vertical leg crunches.

Bicycle crunches have you lying on your back, doing crunches with a twist of your torso, while pedaling your legs as if you were riding a bicycle (VIDEO DEMO). Vertical leg crunches are like your basic crunch, but with your legs raised perpendicular to the ground (VIDEO DEMO). Captain’s chair leg raises require the use of a typical captain’s chair, found at most gyms (VIDEO DEMO).

Eat Fat-Burning Foods

Be aware of the foods you are eating, as many foods are high in sugar or sodium, both of which add inches to your waist line. If you are concerned with how to lose belly fat and love handles fast, immediately incorporate foods into your diet that have properties that actually help blast the belly fat. (For more information, check out: Belly Fat Burner Foods).
 
Fat burner foods are digested slowly, so feel satisfied longer after eating them. Try to add some green tea to your regular diet if you want an extra fat-burning boost. By drinking three cups a day, you will speed up your metabolism and ward off diseases at the same time.

Do A Wardrobe Evaluation

If you need to hide those love handles while they are still on your body, here’s a quick little trick to get rid of belly fat and love handles: Wear clothes that fit properly. If your clothing is too tight, it can very easily give the illusion of love handles and belly or back fat. If you have worked hard and followed the advice of how to lose belly fat and love handles fast, don’t ruin the effect by squeezing into jeans that leave you overflowing!

Belly fat and love handles can be very frustrating. Thankfully, both are things we can change about ourselves by doing the RIGHT exercises and eating the RIGHT foods. Interested in reading more?  Find out what you might be doing wrong, and how to correct it with the Diet Solution by CLICKING HERE

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