How To Lose Extra Calories With Very Little Effort

A common frustration for many people is the ability to lose weight. What it really all comes down to, however, is numbers: You will lose more weight if you eat fewer calories.

It sounds too simple, but if you learn the tricks to cutting calories while NOT starving yourself, and you can do them on a regular basis, the pounds will continue to drop off of you with very little effort on your part. It will be your own personal belly fat free cure!

So what are these personal belly fat free cure “tricks”?

1. Lose Calories By Making Healthy Substitutions

Many people think that lowering calories means giving up your favorite foods. Thankfully, you don’t have to do this – all you need to do is learn to make healthier substitutions.

For example, if you crave something rich and chocolately, you might normally turn to a calorie-dense pink of chocolate ice-cream. Instead, look for a sugar-free fudge pop or reduced fat chocolate pudding to get that same delicious flavor in a low calorie treat. Just by making this switch, you save hundreds of calories!

Other quick and easy calorie cutting techniques for your belly fat free cure are:

- Trade whole milk products for low-fat or skim
- Trade fatty cuts of meat for lean cuts
- Skip the chips in favor of air popped corner or rice cakes
- Eat a whole fruit instead of drinking sugary fruit juice
- Replace butter in your pantry with trans-fat-free margarine

(There are many delicious foods available that you can add to your own belly fat free cure. See Foods That Reduce Belly Fat for some ideas of what to add to your grocery cart.)

2. Lose Calories by Eating More

Believe it or not, eating less does not always help when you are trying to lower your calorie intake. Studies have repeatedly shown that you can control your appetite better by eating smaller and more frequent meals. 

There are two reasons why eating more helps you lower calories and is part of your belly fat free cure. First when you feel full, you tend not to give into cravings as easily, and cheat less often. One of the main reasons why people go off their diets is that they are too often hungry, and eating regularly helps prevent this.

Secondly, eating small meals helps keep your metabolism in high gear. Calories are lost as your body burns through them faster. And faster calorie burning means more weight loss for you!  
 
3. Lose Calories with Daily Activities

Committing to doing long workouts on a regular basis is a difficult thing to do. Most of us simply don’t have the time. Thankfully, there are ways you can lose more calories while you do daily activities such as running errands or doing housework.

Many people are surprised to learn that you can lose up to 700 calories an hour simply by doing gardening and lawn work. This depends on what you do and how much you weigh, of course, but regardless, lawn work is a great way to lose calories.

Another great belly fat cure activity is to get actively involved in playing with your children (or your pets). An hour of sliding, swinging, or frisbee catching will get rid of 300 calories or more!

Of course there are also the simple ways to lose more calories while running errands, such as taking the stairs, or parking further away from the entrance. Add up these small but deliberate changes and you will be pleased with the additional calorie loss!

4. Lose Calories with Yoga
 
Yoga is a fantastic exercise that fits in the “belly fat free cure” category. It is very effective, even for beginners. 

Yoga is beneficial to you as it builds strength and flexibility, prevents heart and metabolic diseases, reduces stress, and encourages your body to release excess calories in the form of fat.

Making yoga part of your daily routine is a quick way to see results (both physical and emotional). Start with 15-20 minutes each day. Don’t let the advanced poses scare you off; just find a good yoga sequence for beginners and get started! (See Belly Fat Yoga for more in-depth information about the benefits of yoga as a belly fat free cure component).

Now that we’ve looked at these different methods of losing calories without seriously depriving yourself, why not commit to putting these ideas into practice?  Being with one or two small changes a week, and very soon you will notice that losing calories has become a piece of (low-fat) cake!

Need to lose fat fast AND receive encouragement and tips about weight loss on a regular basis? Check out this proven belly fat buster!

If you are searching for natural ways to boost your fat-burning metabolism, you are not alone. The desire for natural herbal supplements and the researching of specific belly fat burner foods have both risen in popularity in recent years, as we grow more and more aware of what chemicals and processed foods do to our bodies. 

One particular herb has been touted as a dieter’s miracle “natural” product for some time now, and that product is green tea. Belly fat burner extraordinaire, green tea (and green tea extracts) are said to cause nearly twice as much weight loss in those who consume at least 390mg of green tea daily in comparison with those who do not drink it (this according to the American Journal of Clinical Nutrition). The 390mg of green tea “belly fat burner” drinks would translate to approximately 4-6 cups each day.


The way it works is that green tea contains powerful antioxidants (catechins) which researchers claim speeds up the body’s metabolism. An increased metabolism means the body is able to burn through excess fat stores more quickly. These antioxidants also help reduce the number of potentially cancerous free radicals in the body, and act as a diuretic. A diuretic encourages the body’s release of excess fluids – and those excess fluids are pounds you don’t need to keep.

Green tea also contains plant substances that help your body burn an additional 60 calories per day, according to Swiss researchers. That’s 60 calories gone, from doing nothing more than drinking a few cups of green tea.

Many dieters (and non-dieters who are concerned about their overall physical well-being) opt to drink green tea instead of coffee.  Green tea contains a modest amount of caffeine, enough to perk up your heart rate, but not enough to put stress on your body. This small amount of caffeine also acts as an appetite suppressant, so in more ways than internally green tea belly fat burner claims ring true.

Finally, if you substitute calorie-free green tea for sodas and creamy coffee beverages, you can save a lot of calories and still get your caffeine fix.

Green tea as a belly fat burner natural food/drink is an all-around good choice. Why not add some green tea another other foods that reduce belly fat to your diet today!