Are foods that reduce belly fat a myth or a reality? Believe it or not, scientific research has shown that people who ate certain types of foods did end up burning more fat than those who did not eat those foods.

So what are these miracle foods that reduce belly fat and help you lose weight over all? Let’s take a look at three of the best.

Foods That Reduce Belly Fat #1: Skim Milk

Calcium is probably of one the most populuar proven boosters of metabolism. You can get calcium from various sources other than skim milk (such as broccoli), but products made with fat-free, 1% or 2% milk deliver the highest amount of calcium with the lowest amount of calories.

Many studies have been done to show that calcium does cause weight loss. In one particular test, two test groups were compared to one another. All factors were kept the same, except that one group received several servings of calcium every day while the other did not. The group that received the calcium boost lost three times the weight compared to the second group!

Foods That Reduce Belly Fat #2: Beans

Dieters have been turning to beans for years as a preferred protein source. Why? Because they provide a healthy mix of both protein and carbohydrates. It takes longer for your body to process them, which means both that you feel fuller longer, and that your blood sugar level stays more stable.

The real “magic”, however, is the fiber content that beans contain. Your digestive system looks at fiber as a workout, you might say. If you eat enough fiber, it keeps things running smoothly, as well as making sure your blood glucose does not spike too high. (When you blood sugars spike, your body produces insulin, which, in basic terms, prevents fat from being dealt with). Choose plain beans, if you can. Fatty refried or sugary baked beans are not a dieters friend.

Foods That Reduce Belly Fat #3: Green Tea

It has long been accepted that green tea is fantastic for dieters who are looking for foods that reduce belly fat. Green tea contains powerful antioxidants that work in your body lessen the amount of potentially cancerous free radicals in your body.  It also contains enough caffeine to be an adequate coffee replacement, but that amount is low enough that it puts little to no stress your body. Belly fat burner green tea also helps you get rid of retained bodily fluids, as it also acts as a mild diuretic.

Green tea has also been studied as a fat burner. Not surprisingly, the results have been encouraging. People who drink 4 – 6 cups of green tea each day were found to lose weight faster than those who don’t drink green tea.(See Green Tea: Belly Fat Burner for more info.)

Honorable Mention: Water

Okay, water is contains no nutritional value, but it still is worthy of ranking highly on a list of foods that reduce belly fat. Some of the reasons why dieters are always told to drink a lot of water are that it dilutes the sodium in our bodies to counteract bloating, it pushes retained fluid out via urination, it promotes healing, and it satisfies our appetites. (Did you ever wonder why you get served ice cold water at a buffet before you begin eating?) Water also, however, helps your metabolism to keep running at its highest efficiency.

The reason for this is that our kidneys work as the primary filtration system in our bodies, passing toxins and waste fluids out of our bodies. These important organs need to be well hydrated to keep functioning properly though.  If they do not get enough water, the kidneys call on the liver for back-up.

While the liver is able to act as a secondary filtration system, it was not designed for that particular role. What the liver does best is turning stored fat into usable energy. But when it has to help the kidneys, it is not able to metabolize the fat as quickly as it used to. So be sure to keep your metabolism (the rate at which your body turns fat into energy) at its maximum efficiency by consuming a lot water every day!

If you are interested in adding fat burning foods to your diet, start adding these to your regular menus. Drink plenty of water, and you will be well on your way towards successful and permanent weight loss!

If you are searching for natural ways to boost your fat-burning metabolism, you are not alone. The desire for natural herbal supplements and the researching of specific belly fat burner foods have both risen in popularity in recent years, as we grow more and more aware of what chemicals and processed foods do to our bodies. 

One particular herb has been touted as a dieter’s miracle “natural” product for some time now, and that product is green tea. Belly fat burner extraordinaire, green tea (and green tea extracts) are said to cause nearly twice as much weight loss in those who consume at least 390mg of green tea daily in comparison with those who do not drink it (this according to the American Journal of Clinical Nutrition). The 390mg of green tea “belly fat burner” drinks would translate to approximately 4-6 cups each day.


The way it works is that green tea contains powerful antioxidants (catechins) which researchers claim speeds up the body’s metabolism. An increased metabolism means the body is able to burn through excess fat stores more quickly. These antioxidants also help reduce the number of potentially cancerous free radicals in the body, and act as a diuretic. A diuretic encourages the body’s release of excess fluids – and those excess fluids are pounds you don’t need to keep.

Green tea also contains plant substances that help your body burn an additional 60 calories per day, according to Swiss researchers. That’s 60 calories gone, from doing nothing more than drinking a few cups of green tea.

Many dieters (and non-dieters who are concerned about their overall physical well-being) opt to drink green tea instead of coffee.  Green tea contains a modest amount of caffeine, enough to perk up your heart rate, but not enough to put stress on your body. This small amount of caffeine also acts as an appetite suppressant, so in more ways than internally green tea belly fat burner claims ring true.

Finally, if you substitute calorie-free green tea for sodas and creamy coffee beverages, you can save a lot of calories and still get your caffeine fix.

Green tea as a belly fat burner natural food/drink is an all-around good choice. Why not add some green tea another other foods that reduce belly fat to your diet today!

There are many foods in the supermarket that you know you should avoid. But there are also belly fat burner foods you should add to your grocery cart often if you want to speed up your metabolism. That’s right… there are foods that trick your body into burning through its extra fat. Here are some of the best and the tastiest ones you can find. 

Citrus
Remember when you were young and your mother gave you Vitamin C whenever you felt a cold coming on? Vitamin C is an effective immunity booster, but it also does something pretty incredible… it helps burn fat faster.

Vitamin C acts as a belly fat burner food in two ways. First, the process of fat metabolism is sped up by it. And, it also seems to have an effect on the storage of fat. Citric acid causes the fat molecules to break down, and in this broken down state they are less likely to accumulate and stay in your body.

In order to consumer Vitamin C naturally, you can add citrus fruits to your diet. Oranges, tangerines, grapefruit, lemons and limes are all excellent choices. And remember that although the juice is a healthy choice, the whole fruit contains fiber – another fat-fighter.  If you don’t care for fruit, add tomatoes to your diet. Fresh tomatoes in your homemade sauces will add an excellent metabolic boost.

Ginger
Another belly fat burner food you can add to your diet is ginger. Besides being a fat burner, it also helps open blood vessels and improves circulation, both of which result in a boost to your metabolism. Studies show that ginger-eaters may lose up to 20% more fat that people who do not consume it.

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By the way, the flavors of ginger and citrus complement each other well, so experiment with these two flavors and enjoy the weight loss process!

Whole Grains and Oatmeal
Starting your day off right often includes a warm bowl of oatmeal. One of the reasons it feels so good is because oatmeal is high in fiber. Fiber stabilizes blood sugar levels a prevents fatigue. Oatmeal is thick and statisfying, and with non-fat milk (calcium), is a great belly fat burner food.

The carbs that you consume when you eat oatmeal also give you a quick burst of energy, which help you wake up faster. But because the carbs are complex ones, they digest slowly, keeping your energy up and your hunger down hours past breakfast. And as an added bonus, oatmeal also lowers choloesterol!

Beans and Nuts
If you want your appetite to be kept in check for long stretches, select beans and nuts – both are excellent belly fat burner foods that contain fiber that kick-starts your metalism. Nuts and beans also provide you with protein, with is vital for building lean muscle mass. And lean muscle mass burns calories faster than does fat tissue.

Extra Virgin Olive Oil
Cooking with olive oil has long been recommended by doctors for its heart health benefits. The unsaturated fat in olive oil increased the number of high-density lipids in the bloodstream. These lipids (the “good chloresterol”) help sweep bad chloresterol from your arteries. Switching over your cooking habits from butter and margarine to olive oil will help you lower your bad cholesterol AND increase your metabolism.

By consuming belly fat burner foods like these you will achieve your weight loss goals faster. Add some enjoyable cardio exercises and drink plenty of water, and you’ll have a recipe for success!

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